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4205 Park Blvd
(Inside Nature's Whisper Yoga)
San Diego, CA 92103
4205 Park Blvd
(Inside Nature’s Whisper Yoga)
San Diego, CA 92103
7945 Mission Gorge Rd #112
(Inside Regenerative Health and Fitness)
Santee, CA 92071
Monday: 10am – 2:30pm
Tuesday: 11am – 2:30pm
Thursday: 11am – 4pm
Sunday: 10am – 7pm
All Days by Appointment Only
We're not around right now. But you can send us an email and we'll get back to you, asap.
Rosa Valdez is a CA State certified massage therapist in San Diego,California. She has over 1500 hours of training in bodywork. She graduated from Maric College in 2007 and pursued massage full time in 2015. She graduated with an Associate’s degree in Holistic Health from the International Professional School of Bodywork (IPSB) in 2016. Rosa skillfully combines techniques from Deep Tissue Sculpting, Sports Medicine, Swedish Massage and Jin Shin Acutouch (a form of healing energy work) to help relieve pain, fatigue and stress. She intentionally creates a massage that suits your needs. She truly enjoys facilitating your personal goals towards wellness, empowerment and improvement. Her serene approach offers harmony,balance and ease to your busy life.
Michelle studied massage and bodywork at Mueller College of Holistic Studies, and has been working since 2009. She continued her studies and became a Holistic Healthcare Practitioner in 2011. Understanding that each person is different, she listens attentively with eyes, ears, and intuition and has deep compassion towards all life. She studied eastern and western modalities, including Deep Tissue, Circulatory, Tui Na/Acupressure, Shiatsu, Myofascial Release, and Reiki, and loves to combine them to customize a more effective treatment for each person. She is very passionate about the earth, natural living, and spreading love and light.
Leslie recieved her Holistic Health Practioner Certification from Mueller College of Holistic Studies in 2010. She is also certified in Yoga from the Yoga and Meditation Center in Mira Mesa by Sashi Potathil. Leslie is always studying holistic healing, as a student at Self Heal School in Ocean Beach where she studied herbs, aromatherapy, nutrition, and energy work and reading on her own. She is trained in Swedish, Deep Tissue, Tui Na, Shiatsu, Chi Nei Tsang, Ayurvedic, Pregnancy, Elder, Reiki, other energy work and Thai Yoga massage. She loves to combine all of her training into a personalized massage just for you.
Mija has been studying bodywork at the International Professional School of Bodywork (IPSB) since 2010. Her developing understanding of the relationship between the psychological self and the physical self and the desire to explore embodied therapeutic methods more deeply are what drew her specifically to IPSB. She obtained her MT license in 2011 and continued on at IPSB, earning her Holistic Health Practitioner Certification and Associate’s degree in 2013, specializing in Craniosacral Therapy and Somato-emotional bodywork. Her physical bodywork is an individually tailored approach that takes inspiration from Neuromuscular Therapy, Structural Integration, Deep Tissue Sculpting, Myofascial Release and compression with passive movement. In her free time, she dances, draws and explores stuff.
Abigail studied massage at Asheville School of Massage and Yoga and The School of Thai Massage Shivagakomarpaj. She tailors her massage to the needs of each client, be it relaxation, pain relief, or increased mobility. She is known for her strength and intuition, and can deliver a truly deep tissue massage.
Aaron is licensed Holistic Health Practitioner and a degree holder in Holistic Health with over 2000 hours of education in traditional and cutting edge healing methods. Aaron has studied the energetic arts of Thai Massage, Reiki, Jin Shin and Yoga in both Thailand and India with over 700 combined hours of training from masters of these arts.
In addition he has mentored one-on-one with masters of spiritual psychology totalling over 200 hours and earned a vetted certification in initiation coaching for men through one of the top coaches in the industry. All this in combination with pathological nutrition training and ten years as a chef make for a high value expert in the field of lifestyle management and holistic health.
Aaron’s presence and gifts as a healer, teacher and coach empower his clients to take charge of their own healing process and often lead to profound insight. His aim is to have maximum impact, whether it be a single session bodywork treatment, a six-week intensive transformational coaching program or a 3 month vibrant health series.
My journey into the wellness field started about 10 years ago by chance (or not, depending on how you see it.) I was completely unhappy in my job, I hold a master’s degree in European Political Affairs and I was working in the nonprofit sector. I was good at my job, but I was not excited to go to work and I felt like I was on the wrong track. Around the same time, a friend introduced me to Reiki and that experience profoundly changed my belief system surrounding health and healing. From that moment on, I was drawn into the healing arts field and soon I applied to Mueller College of Holistic Studies to further my understanding of the human body, and mind. I graduated in 2010 with a degree in holistic health and massage therapy. I have been working in the field ever since and not once have I regretted taking the leap. I am now taking another leap, one that feels equally good and exhilarating. Urban Light Sanctuary has been a beautiful dream in the back of my mind ever since I started massage school, and now it is reality. Urban Light Sanctuary is very much a labor of LOVE for both Zara and I. My heart felt wish for ULS is that we touch our clients with the same love and sense of purpose that I feel for my family and my life.
Healing has always been powerful and fascinating to me. What drives my passion to share it with others, is that I have experienced it within my own body and life and seen many positive changes. We are all different, we are all individual and need our own set of tools that work for our own unique experience of life.
Many years ago, I knew I would one day open a wellness center in San Diego. Urban Light Sanctuary LLC. and Urban Light Mobile Wellness are the incarnation of that dream. It is with great love and joy that Johanna and I bring Wellness to the masses. Our wish is to inspire people to take care of themselves daily by making preventative holistic care more accessible and more mobile.
Here is a brief overview of my training. In 2004, I graduated from San Diego State University with my Bachelors of Arts in Dance. This study took me on a deep exploration within my body, mind and spirit. In 2008, I attended Mueller College for Massage Therapy, this program gave me tools to help others clear blockages through healing touch and intuition. I began working as a LMT in 2010 at San Diego Center for Health. In 2013, I reconnected with yoga once again creating a shift in my life, and bringing my entrepreneurial spirit to life. In 2014, I completed the Mastery of Life Teacher Training. This 200 hour yoga certification program focused on the healing power of yoga.